YogiOnTheMove

Follow my yoga quest at home and on the road…

Back to basics

on February 12, 2013

As I was not able to attend my usual non-beginners class at the Buddhist Centre on Monday night, I opted to attend a beginners class on Tuesday morning. The teacher was Fran Rowley.

It was a refreshing experience to be taken back to basics. I love to revisit the placement of hands and feet, when to breathe in/out, etc . It was a lovely uncomplicated class – a pleasure.

The class was completed with Fran guiding students through a wonderful savasana and relaxation period. Thanks Fran 🙂

Namaste

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