YogiOnTheMove

Follow my yoga quest at home and on the road…

Lecture, and workshop, at Yoga Jivana, Melbourne

on March 3, 2013

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I attended a lecture, and workshop, at Yoga Jivana in Northcote, Melbourne in late February. Alan Goode, the Director of Yoga Mandir, delivered the “What is Yoga?” lecture/lead the workshop, assisted by Peter Scott.

Lecture – 1800-1930hrs Friday 22 February
Workshop 0700-0930hrs and 1500-1700hrs Saturday 23 and Sunday 24 February

The Friday evening “What is Yoga?” lecture introduced the theme for the weekend workshop.

Each morning was devoted to general asana practice, and the afternoon was spent in restorative practice followed by pranayama. Alan reminded the group of concepts from the lecture throughout the weekend. At various times the group was asked to gather to watch specific aspects of practice.

I found the workshop rewarding, challenging, and exhausting. In hindsight, it would have been wise to allow time to acclimatise to the new time zone before attending the workshop (NTS).

Many thanks to Alan, and Peter, for sharing their experience and wisdom.

Namaste

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