YogiOnTheMove

Follow my yoga quest at home and on the road…

Aeroplane Yoga! reblogged from Michael Romero’s ‘Home Yoga Practice’ blog

on February 17, 2015

I am going to give Michael Romero’s Aeroplane Yoga postures a try next time I fly, ie later this year….

Home Yoga Practice

aero 1

Flying is taxing on the whole being. Between jet lag, bad airplane food, getting your immune system assaulted by travelers from all over the world who are sick, and bad posture from narrow airplane seats, you run many risks of getting ill.

During a weekend trip to San Francisco, I had my wife take a few pictures of me doing some asanas that are possible on a long plane ride. These postures combat some of the ills of sitting for five hours.

aero 6

This is Gulphasana (a variation of Uttanasana where you put your hands around your Gulpha, or the Marma point around your ankles). I like this variation because it gives the spine more traction and the ankles give you leverage to pull against. If you are stiffer, you can simply hold the elbows in Uttanasana. You can do this pose by in the area for the loo queue.

aero 4

Lolasana…

View original post 494 more words

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